How do you get from pose X to pose Y to pose Z? There answer is an infinite number of ways. In this 90 minute fast-paced class, we'll move through a long sequence of poses designed to get you out of your head and into your body a few different ways. The long sequence of 25-30 poses is meant to keep you on your toes and let you get lost in the journey of the flow, and to paint a canvas for you to be able to add as much flair (think twists, binds and balances) as you like from pose to pose. Expect to get sweaty, try new transitions and get in some additional core work throughout the practice!