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12:30 PM12:30

Beginner Workshop: Vinyasa Yoga

You'll learn a little about the history, what to expect during a typical class, and why this practice is so powerful. After a short conversation we will spend the majority of our time together breaking down all the poses in Sun Salutations A & B. You will learn how to transition through the poses smoothly, how to incorporate ujjayi breath into your flow, and different ways to modify each pose based on your needs. There will be plenty of opportunity for you to ask any questions.

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